modalities

Swedish/Neuromuscular

60 minutes: $95

Swedish Massage combines long flowing strokes with rolling, kneading, and percussion. Benefits include pain relief, decreased physical stress, mental clarity, and greater flexibility and improved circulation. By identifying and working "knots"-shortened areas of muscle fiber-Neuromuscular therapy facilitates release in the entire length of fiber and corresponding muscle groups. My sessions typically draw from both techniques and incorporate my energetic understanding of the body. My initial approach is usually a range of light to medium application of pressure. I include deeper trigger point and connective tissue modalities when requested and appropriate.

Oncology massage/Cancer support

60 minutes: $95

Meeting you where you are, together we will tailor a beneficial, nurturing treatment considering necessary options at various points in the journey. Coaching and expressive art are included if requested and appropriate. Also recommended for caregivers.

Shiatsu

60-90 minutes minutes: $95-$145

Japanese massage "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. Client is comfortably clothed for this work and receives the work on mat on the floor.

Chi Gong and Movement Education

60-90 minutes: $60-$90

Drawing on the flowing techniques of T’ai Chi, these exercises utilize traditional Chinese medicine and martial arts principles to improve health and wellbeing. A session can also include guided discovery exercises, aimed at improving body awareness and movement skills, leading to improved awareness in interacting with one's environment. group and private sessions available.

Expressive Art

60-90 minutes minutes: $50-$75

No prior art experience needed. Learn to access your innate healing wisdom and own best answers. I provide tools and techniques for a guided exploration utilizing writing, drawing, and movement. Private and group sessions.

On site Massage

I offer home visits to individuals physically unable to travel and also to clients who have a massage table or Shiatsu mat. Consider offering massage at your business or as a part of a seminar, or event! Contact me for details.